The Training Course offers everything the user needs to begin their fitness journey. This course features 5 FitTech products which focus on all four fitness elements including aerobic, muscle fitness, balance/flexibility, and core. By including the four components of fitness, your park has the option to become a National Demonstration Site (NDS).
This Includes:
- Listing on the National Registry of Outdoor Fitness Parks
- Exclusive designation sign Permission to use National Demonstration Site Seal for marketing purposes
- Recognition letter and certificates
- A professional press release which will be sent to news agencies in your community to promote your leadership as an advocate for health.
Minimum space needed:625 sqft.
ActionFit items included:
- Horizontal Chin Up Station
- Leg Press
- Captain’s Chair
- Balance Board
- Cardio Walker
The Training Course is available with standard Fit-Tech color options, it qualifies for PlayCore’s National Demonstration site designation for Outdoor Fitness, and features J-Bolt, In-ground and surface mount options unless otherwise noted.
*Plyometric Box, Horizontal Chin-Up and Push-Up Stations (in-Ground Mount only) Balance Board (J-Bolt Footing only)
Horizontal Chin -Up offers many of the benefits of traditional Chin-Ups but also allows the user to balance his or her feet on the platform, thus enabling the individual to control the amount of body weight he or she is lifting with the arms. This component utilizes the Plyometric Box as the platform and thus offers the additional fitness benefits of the Plyometric Box -two exercises in one- for step ups, dips, and balance exercises.
- Platform provides assistance to the user while executing a chin-up
- Platform surface is made from marine-grade slip resistant plastics
- Steel construction with rust resistant coating
- Familiar metallic and black color scheme that is similar to indoor fitness equipment
Core Fitness, Muscular Fitness
Assisted Leg Press: Builds Core and Muscular Strength. Featuring our Comfort Seat and Back Rest, Rubber Spring Resistance, and also hosts two assistance bars for providing a secure hold while entering and exiting the exercise equipment. The moving arm of the Assisted Leg Press is also specifically designed with a lower dip in the bar that is closer to the ground than the standard Leg Press which allows for an easier step over.
- Under control, push legs out without locking knees
- Rubber Spring Resistance resists equally to the amount of force expended, adjusting to various fitness levels
- Support Bars feature a textured hand grip for added support
- The Comfort Seat and Back rest feature an 18″ wide saddle, built in hand grips, and extra padding for comfort and support
- Steel construction with rust resistant coating
Muscular Fitness
Captain’s Chair: A challenging ab workout that forgoes traditional sit-ups and crunches for an alternative core workout. Users hold onto the hand grips and rest their forearms on the arm pads and back against the backrest. Slowly raising and lifting and then lowering lowering the legs engages the core and builds muscle strength. Padding is weather resistant, making the Captain’s Chair an ideal solution for outdoor fitness parks where users may prefer to engage in upright core exercises rather than lying in the grass for traditional crunches or other core exercises.
- Bring knees to waist level or higher and hold for a 5 count
- Lower assist platform can also be used for sit-ups
- Slip-resistant handles provide enhanced grip
- 3 Ergonomically designed back pads for optimal comfort and support
- Steel construction with rust resistant coating
- Modern design enhances the landscape
- Familiar metallic and black color scheme that is similar to indoor fitness equipment
Core Fitness, Muscular Fitness
Balance Board Station: Packs a punch in a small space. The spring base offers an added challenge as muscles work to react to completing familiar exercises in a new context. The board wobbles and flexes as the user attempts standing squats, single leg lifts, or even push ups. The convenient handles routed into the surface provide comfortable grips for arm exercises like push ups and dips. This truly is a full body gym in a small package. Designed to emulate the benefits of a stability fitness ball.
- Balance Board surface is made from marine-grade slip resistant plastics
- Steel construction with rust resistant coating
- Familiar metallic and black color scheme that is similar to indoor fitness equipment
- Sign Package Sold Seperately
- Freestanding instructional sign included
Balance and Flexibility, Core Fitness, Muscular Fitness
Cardio Walker: Offers aerobic fitness and cardio benefits through a smooth striding gazelle or elliptical like motion similar to walking or jogging. Simply place hands on rails and place feet securely on foot pedals. Standing upright, alternate legs in a striding, smooth motion. Outdoor fitness park users can modify the intensity of their cardio aerobic exercise by extending or shortening the stride. Ergonomically designed handles and textured foot pedals ensure user comfort. Targets all four elements of fitness including aerobic, muscle, and core fitness, and balance/flexibility to enhance endurance and strength.
- Standing upright, alternate legs in a striding, smooth motion
- Extra wide handle bar allows for a more comfortable grip and provides support during workout
- Modern design enhances the landscape
- Familiar metallic and black color scheme that is similar to indoor fitness equipment
- Steel construction with rust resistant coating
- Heavy duty, vandal resistant housings
Aerobic Fitness, Balance and Flexibility, Core Fitness, Muscular Fitness